You can quickly increase potency in men after the age of 40 with natural methods at home, without resorting to traditional treatment methods. It is enough to follow the principles of nutritional nutrition, lead an active lifestyle and do physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member falls off quickly, even if the man has strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to consider the factors that cause the development of pathology:
- Low levels of the hormone testosterone in the male body, leading to short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnation of processes in the pelvic organs, which causes weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual intercourse, including promiscuity.
- Systemic stress.
- Taking drugs that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Portliness.
- Deficiency of vitamins and minerals.
How to stimulate
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the initiation of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps normalize blood supply to the cavernous formations.
- Antispasmodics - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs of this group should be considered as complementary treatment.
Herbal preparations act during the period of sexual arousal, worsening sensuality during intercourse.
In addition, the active ingredients of the preparations have a tonic effect and contribute to the reduction of cholesterol levels in the blood.
Before you start using nutritional supplements, you should consult your doctor. Only a specialist can determine the exact dose, frequency and duration of taking the funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tablespoon large. within 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then simmer over low heat until a thick brown consistency is formed. Add 500 grams of petroleum jelly. Cool and then form candles 2 cm long. Place the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of the active substances.
- Mix 1 tsp. large. crushed ginseng root, 300 g honey and 30 ml vodka. Let it brew for 10 days. Take the medicine three times a day for 12 tablespoons. after lunch. This drug helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp large. nettle pour boiling water to a volume of 100 ml. Leave the medicine for half an hour and drain. Take the decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used for the preparation of the product, because. Ripe nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of treatment is 45 days.
Physical exercise
There are a set of exercises that help increase strength:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering down. Tighten the gluteal muscles during the exercise. Breathe through your nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should sway while you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat, pulling the scrotum up as far as possible. Take quick breaths, stretching your buttocks and as you exhale, relax your pelvic muscles. 7 approaches must be made.
Diet
When the first signs of pathology appear, it is important to observe the following dietary rules:
- Avoid sweets and confectionery.
- Fortify your drink.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Strength after 40 allows a man to have at least 3 sexual contacts per week.
Aggravation occurs in the context of the lack of regular sex. It is recommended to prefer the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of such features:
- Treat co-morbidities early, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect power. You should reduce your alcohol consumption and stop smoking.
- Emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventive measures
Follow a series of simple rules:
- Boost your immune system.
- Do not overcool.
- Avoid fornication.
- Follow an active lifestyle.
- Give up bad habits.
- Stick to your sleeping and eating schedule.
It is important to consult a doctor in time when the first signs of impotence appear to avoid complications.